RESEARCH ON SKY TECHNIQUES

To be well is to thrive physically, emotionally, psychologically, and socially. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.

SKY meditation is a breath-based meditation practice that reduces physical and mental stress and effortlessly brings you into a deep state of meditation. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology.

IMPACT OF SKY ON STRESS AND WELLBEING

67% reduction in clinical depression through daily practice of SKY in 1 month

73% of individuals suffering from Generalized Anxiety Disorder (GAD) experienced significant reductions in anxiety, and 41% achieved remission, 4 weeks after learning SKY.

60% decrease in cortisol levels (stress hormones).

20% reduction in PTSD in just one week of practicing SKY

93% of participants agreed that SKY techniques will have a positive impact on my working day

90% of participants agreed that SKY techniques increased their ability to stay calm in difficult situations.

83% of participants verified that SKY techniques increased their ability to stay focused on their job at hand.

87% of participants agreed that SKY techniques they feel enhanced social connectedness with other participants