Here are some tips to help you increase your self-esteem and to be kind to yourself:

•        Try not to compare yourself to other people.

•        Don’t strive for perfection.

•        Acknowledge your positive qualities and things you are good at.

•        Learn to identify and challenge unhelpful thinking patterns.

•        Use self-help books & websites to help you change negative beliefs.

•        Spend time with supportive people.

•        Be assertive – don’t allow people to treat you with a lack of respect.

•        Engage in hobbies that you enjoy.

Learning to accept who you are can be very difficult, particularly if you are trying to do it on your own. If you feel that low self-esteem is having a significant impact on your mental health, you may find it helpful to talk your feelings through with a professional.

Did you know that DMU offer counselling, E- counselling and have self-help resources? You can access these services here.